Give me call today!

Book a consultation with Michelle

Pro Metabolic Nutrition Coaching/ Strength Based Training/ Pilates

Give me call today!

Book a consultation with Michelle

Pro Metabolic Nutrition Coaching/ Strength Based Training/ Pilates

Pro Metabolic Nutrition
Coaching

Michelle can help you restore your metabolism and improve your health markers so weight loss happens easily and you feel amazing.

Be free from the ‘diet culture’ treadmill and never look back with Michelle’s Pro Metabolic Coaching Programs.

Book your free discovery session

Small Group Training

BODY COMP SESSIONS

Top quality strength based training programs in groups of 8.
Learn how to lift weights correctly and safely with constant instruction and correction.

Progress at your own pace.

Get stronger and more confident in your body.

PILATES CLASSES
Matwork pilates using a variety of equipment to get your core and glutes toned and tight.

Suitable for all fitness and ability levels.

Personal Training

Michelle can work with you one on one or with 1-2 friends.
She will create the perfect program for your body goals.

The VIP of training to get you the results you want.

ONLINE CLASSES

With over 100 classes ready to go, this option suits the self motivated person who likes working out from home.

Classes include- Circuit, Barre, Pilates and Toning as well as stretch sessions.

REMOTE TRAINING PROGRAMS
Programs can be written for any goals. Michelle can monitor your training via Zoom and check in with you on your form as you train at home or at a gym.

12-16 week programs available.

Pro Metabolic Nutrition
Coaching

Michelle can help you restore your metabolism and improve your health markers so weight loss happens easily and you feel amazing.

Be free from the ‘diet culture’ treadmill and never look back with Michelle’s Pro Metabolic Coaching Programs.

Book your free discovery session

SMALL GROUP TRAINING
BODY COMP SESSIONS

Top quality strength based training programs in groups of 8.
Learn how to lift weights correctly and safely with constant instruction and correction.

Progress at your own pace.

Get stronger and more confident in your body.

PILATES CLASSES

Matwork pilates using a variety of equipment to get your core and glutes toned and tight.
Suitable for all fitness and ability levels.

PERSONAL TRAINING
Michelle can work with you one on one or with 1-2 friends. She will create the perfect program for your body goals.

The VIP of training to get you the results you want.

ONLINE CLASSES
With over 100 classes ready to go, this option suits the self motivated person who likes working out from home.

Classes include- Circuit, Barre, Pilates and Toning as well as stretch sessions.

REMOTE TRAINING PROGRAMS
Programs can be written for any goals. Michelle can monitor your training via Zoom and check in with you on your form as you train at home or at a gym.

12-16 week programs available.

Visualise your body with

EAT TRAIN LIVE

EAT

To boost your metabolism.
DO YOU UNDEREAT AND OVER EXERCISE?

The good news is there is a way to eat foods you enjoy, avoid overtraining and be in the best body of your life, long term!

Discover how to escape yo yo dieting and develop an effective approach to food that will allow you to train well, live life and lose weight.

Take Control. Book Nutrition Coaching with Michelle Today.

Call 0428 418 999

Confused About How to Be Healthy?

If you’re like most people, you’re probably confused about just what eating program you should be following. Let alone coming to terms with the fact that everything you thought you knew about weight loss is not doing you any favours.

For instance, if your body is not getting enough food it will start to break down muscle tissue, effective toning won’t be possible and no matter how much you train the swimsuit confident body you’ve dreamed of will spend another Summer unrealized.

‘’You would have seen articles in women’s magazines claiming sugar is ageing and the cause of glycation which leads to skin wrinkling and sagging.

In fact, sugar actually helps prevent tissue breakdown seen in the skin with sagging and loss of muscle tone by ‘sparing’ protein.”

“How to best eat sugar ? Eat enough of it, sucrose, from ripe fruits, fresh orange juice, pure honey (if tolerated) and white cane sugar (in addition to a mineral rich diet) balanced with adequate protein and saturated fat and eaten as frequently as needed to keep body temperatures healthy.

A healthy body temperature sits above 36.6C/97.8F a sign that metabolism is being supported. You should see a rise in temperature after eating with a resting pulse ideally between 75-90.”

The Nutrition Coach, Emma Sgourakis Dip.Hlth (Nut) B.A. ATMs

Learn how food can heal your body, balance your hormones, speed up your metabolism and keep it firing, so you can lose weight for good. 

Cut through the confusion.  

Book your Complimentary Metabolism Assessment Call (30 mins) with Michelle Now.

Call 0428 418 999

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What is pro metabolic diet
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Eat image
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TRAIN

STRENGTH AND MOBILITY

Train for a stronger, leaner body.

Train to change your body shape.

Train to improve your body composition- fat to muscle ratio.

Enjoy being more flexible and mobile through movement.

Avoid muscle deterioration and osteoporosis as you age.

Enjoy the confidence, strength and energy that comes with lifting weights.

Be active in life and you will reap the rewards!

LIVE

Energy and vitality

Tired of being promised life changing results in a matter of weeks?

Let’s face it, a starvation/ bootcamp combo will give you short term results. Maybe.

But aren’t you burnt out, sick of failing and blaming yourself?

The good news is sustainable weight loss as you age does not require you to starve or do hours of cardio ever again.

Call Michelle for a Free Training and Nutrition Consultation Today.
0428418999

Discover how Pro Metabolic eating and muscle building increases weight loss, energy and strength allowing your body to heal its way to real long-lasting change.

Experience Body Vision’s holistic health and fitness studio. A leafy, light filled contemplative space overlooking Michelle’s private garden, where she will expertly and steadily educate and transform you into the well and happy person you deserve to be.

Whether your vibe is small group classes or personal training, Body Vision recognizes everyone’s challenges are different and offers the best complimentary classes to achieve mobility and vitality- Mat work Pilates and Strength classes.

Inspired? Begin to learn to love your body and live with joy and confidence.
Call Michelle 0428418999 Now.

EXPLORE BODY VISION FITNESS
TRAINING STUDIO

Group Fitness

for 7 days

Book a consult to start your trial