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Qualified Nutritionist, Weight Loss Consultant & Strength Trainer
Start Your Journey
Qualified Nutritionist, Weight Loss Consultant & Strength Trainer
Start Your Journey

Nurture & Nourish

Nurture Your Mind, Nourish Your Body. 
Teaching women how to lift weights and eat in a pro-metabolic way to build a healthy, strong, lean body.

 

Nurture
Your Mind

Nourish
Your Body

Connect
to Your Inner Self

Transform
Your Life  

MEET MICHELLE

 

My passion is educating women to find freedom from diet culture and live a life of health & sustainable weight management using The Pro Metabolic Approach.

This approach has been a game changer for me. I am maintaining my weight effortlessly and enjoying food freedom at the age of 53. 

In my 20’s and 30’s I had previously done restrictive diets and fasting to lose weight after each of my 4 pregnancies.

This took Its toll and caused stress and metabolism issues. Because of this I found that in my 40’s and 50’s these diets didn’t work.

I stumbled across the Pro Metabolic Approach to eating and my world changed completely.

This was different to all the mainstream fitness information out there.

Life is much more fun as a result of moving away from starvation diets and over exercising to lose weight.

I finally found a way of managing my weight that is achievable in every way and doesn’t involve having to have willpower to get through the day.

I love helping women feel confident and empowered through exercise, good nutrition and mental and emotional wellbeing and teaching them to put their health first and the weight loss second as a natural progression.

MY PROGRAMS ARE HERE TO HELP YOU

 

Work with me to restore your metabolism, lose weight and get in the best shape of your life no matter how old you are!

Call or message to chat about your needs and concerns.

EDUCATION & QUALIFICATIONS 

  • Owner Body Vision Health and Fitness 2009+
  • Certified Nutritionist & Sports Nutrition Advisor
  • Diploma of Weight loss consulting
  • Level 2 Health and Wellness Coach
  • Personal and Group trainer
  • Advanced Pilates Instructor including pre and post natal
  • Bachelor of Education – NSW Dept of Education Primary School teacher for 17 years

The Nurture & Nourish

Weight Loss program

KICKSTART NUTRITION SESSION

$497

 

 Deep dive into your eating habits and get you back on track. 

  • 1x 60 Minute Zoom Consult 
  • Custom Meal Plan 
  • Recipe Book 
  • Food Lists 
  • ProMetabolic Nutrition/Education Support 
  • 7 Days WhatsApp Support
$497 - Buy Now

NURTURE & NOURISH 1:1 COACHING

Level 01

3 Month Minimum

  • You want to transform your body to find optimal health
  • Complete lifestyle, body, mindset transformation to find food & body freedom
  • Unlimited support, tailored education & personalised program to ensure you reach your goals
Apply Now

NURTURE & NOURISH 1:1 COACHING

Level 02

Must Complete Level 1 Prior

  • This is designed for those who have a strong foundation and knowledge and now mainly need the accountability to keep on track. and progress to the next stages of reaching their body goals.

  • This phase of coaching is the natural progression from the foundation level 1 once the client gets the hang of things and doesn't require as much hand holding.

Apply Now

 

3 months minimum

You want to transform your body to find optimal health.Complete lifestyle, body, mindset transformation to find food & body freedom. Unlimited support, tailored education & personalised program to ensure you reach your goals

THE INCLUSIONS: 

  • 2x 60 min calls a month
  • Weekly personalised nutrition coaching:
    • Tailored customer meal plans for you
    • Optimise macros that work for you
    • Create your own nutrition library with Pro Metabolic Nutrition education
    • Macros, tracking, meal planning, structure
    • Food psychology skills taught
    • Mindset  & stress reduction strategies taught
    • Self care/self love strategies taught
    • Emotional issues addressed when needed , eg limiting beliefs & weight loss blocks
    • Pro Metabolic lifestyle strategies taught to improve metabolism & health
  • Weekly reflection/check-in sheet 
  • Weekly reflections to reconnect you with your body (biofeedback markers) , video response or email 
  • Whats app support, unlimited >real life coaching  > daily support when you need 
  • Education & Accountability calls:
    • Month 1: Fortnightly  calls (60 minutes) 
    • Month 2:  x 4 weekly calls (30 Mins) tailored education
  • Weekly accountability and access to 10 min phone calls( when needed) in between zoom sessions
  • Personal Resource library: chronometer, recipes, education modules
  • Facebook support in Private community

 

THE VALUE:

Weekly accountability, Education, Become expert in listening & feeling your body cues, Personal issues/blocks ( mindset & emotional) support. Weekly accountability and support, Education on all things Pro Metabolic to help you heal & lose weight sustainably.

Apply Here

This is designed for those who have a strong foundation and knowledge and now mainly need the accountability to keep on track. and progress to the next stages of reaching their body goals.

This phase of coaching is the natural progression from the foundation level 1 once the client gets the hang of things and doesn't require as much hand holding.

 

THE INCLUSIONS: 

  • FB group
  • WhatsApp support  9am-4pm/4 days
  • X 2  - 30 minute calls fortnight 
  • Food psychology skills taught
  • Mindset  & stress reduction strategies taught
  • Self care/self love strategies taught
  • Emotional issues addressed when needed , eg limiting beliefs & weight loss blocks
  • Pro Metabolic lifestyle strategies taught to improve metabolism & health
  • Holistic approach to weight loss
  • Healthy habits implemented, barriers identified & work shopped

THE VALUE:

Weekly accountability, Education, Become expert in listening & feeling your body cues, personal issues/blocks ( mindset & emotional) support. Weekly accountability and support, Education on all things Pro Metabolic to help you heal & lose weight sustainably.

Can go back to level 1 support at any time.

Apply Today

 

Are you sick and tired of being in the same position mentally, emotionally and/or physically year after year without any real progress? Are you confused, frustrated and overwhelmed? Is it time for you to make some positive changes for yourself, to feel great again and have confidence?

We identify your vision for yourself and your life. I then help you set realistic goals that are achievable and put action steps in place so you can get closer to achieving your goal.

This is about you reinventing yourself without fear. You are supported every step of the way.

WHAT'S INCLUDED:

  • Weekly calls (45-60 mins)to support you achieving the short term and longer term goals you have set for yourself.
  • I work with you on a weekly basis for 45 min- 1 hr to set new goals, hold you accountable for doing what needs to be done to reach your potential and your vision.
  • The end outcome is we get you into your happy place, feeling happy about your direction and most of all confident in your ability to get to where you want to be.
  • I am here to listen, reflect and coach to help you observe yourself and make decisions based on your intuition.
  • I help you become more connected with your intuition and create healthy habits and boundaries where you feel are needed in your life
  • I help you identify action steps to move forward and acknowledge barriers to achieving them.
  • We navigate ways to mitigate the effects of those barriers so progress can be made
  • Weekly accountability to someone who has a different set of eyes to support you.

BOOK IN YOUR 12 WEEK PACKAGE

Apply Today

BODY VISION

STRENGTH TRAINING & PILATES STUDIO BASED IN MELBOURNE 

 

Body Vision is a boutique strength training studio with the express aim to get women over 40 stronger and fitter. We lose muscle mass each decade after 35 and weight training with a progressive structure helps to grow and maintain muscle.

Muscle is needed to burn fat at rest and is the most metabolically active tissue in the body. Our programs are designed with this knowledge in mind. They are structured in school terms.

Our clients monitor their progress with individual record sheets. This ensures they are pushing themselves enough to grow muscle and get healthier, leaner bodies. We also factor in weeks of stretching and light weights to allow the body to recover from the Progressive Resistance training structure.

ENQUIRE TO JOIN

BODY VISION TIMETABLE

BOOK AN INQUIRY CALL

"Hello to the new me!"

“Michelle is a huge asset to anyone trying to lose weight and regain their health and self esteem.  After being on her program for 4 months I feel energised,  my skin is looking younger,  my cellulite is disappearing and my strength is returning.  At 65 years of age these are all such pluses.  I am now halfway to my weight loss goal and there is no turning back now.  The knowledge I have gained to eat and drink correctly will stay with me forever now.  Hello to the new me!  Do not hesitate to join her program as it works”. 

Pam, Client

"Life Changing"

'Finding Michelle and Body Vision has been life changing for me.  Michelle’s Nurture & Nourish weight loss program and classes go hand in hand to a way of living that makes you stronger and healthier. Michelle takes you from the theory to training to ensure it is sustainable. She encourages and keeps you accountable at the right times. Her knowledge is paramount to the success of the program which equals success for you as an individual.  The classes are full of amazing other people who train hard but have fun too. Since joining the program, I have lost 25kgs and I am fitter, stronger and more mobile than I have been in a long time.  So grateful to Michelle and her program.'

Vivien, 51 Client 

"I've Lost 12 kgs"

'I have never been consistent with weight loss and at the age of 79, I found myself Pre-Diabetic and needing to lose 10 kgs.Michelle helped me implement a balanced approach to my meals and taught me all the information I needed to live a Pro Metabolic lifestyle. We formed a plan to increase my movement and worked on mindset strategies. I have now lost 12 kgs by just being consistent with my eating and walking regularly. I just love the fact that I have dropped a dress size and now at 81 feel so much more mobile and fit. I am a keen gardener and I have noticed that I have much more energy and can garden for hours.'

Norma, 79 Client 

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