Training smarter and being injury free

Michelle spoke about the differences between men and women in the way they think and process their emotions.

She discussed the Female cycle and how it influences their motivation and consistency with achieving goals.

Females do not work on Smart goals, they work with their heart and intuition and therefore the male model of setting goals and working hard to achieve them doesn’t work for the majority of women.

Michelle finished the seminar discussing the top 10 emotions and limiting beliefs that women have.

Group Fitness
for 7 days

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