Self Sabotage Over Christmas and how To Avoid It

Workshop Outline/Topics Covered

Make a plan of action for December & stick to it
Watch the Inner Critic

Be more mindful & choose to respond differently when you feel overwhelmed

Don’t buy into the drama
Stop striving for perfection
Keep your expectations in check
Breathing Activity to destress
How to not BLOW OUT your waistline

Group Fitness

for 7 days

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