Menopause and weight loss

Perimenopause and Menopause is generally a time that many women experience weight gain and a change in Metabolism function.

Many women experience pain, hormonal problems and weight gain leading up to, during and after Menopause.

Michelle has many clients in this age group and wanted to help educate them on how changing lifestyle habits can improve their symptoms.

Eating the right foods and exercising are 2 major factors that can help improve symptoms

Click on the button for the Seminar Notes on how to improve symptoms and lose that stubborn fat.

Group Fitness

for 7 days

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