Remote Training Programs
Strength training programs are available at Body Vision.
Discuss your needs and goals with Michelle via a Zoom consultation.
6-16 week programs available.
Programs are written to suit your equipment at home or at the gym.
Progressive Overload focus ( making things gradually harder) so you get to experience body composition changes over time.
Periodization approach to the program to get the best from your training for your body.
Zoom consultations available to refine technique or send your videos to Michelle for assessment and advice on how to improve each exercise.
Coaching to suit you.
Michelle will support you as much or as little as you need or want from your training program.
You can have access to instructional videos as well to help perfect your form.
- Bench Press : 10-12 reps x 3
- Pushups: 10-12 reps x 3 sets
- Squats: 10-15 reps x 3 sets
- Lunges: 10-12 reps x 3 sets
- Chin ups: to failure x 3 sets
- Plank: 20sec x 6
Remote Coaching Programs:
- 6-16 week options
- Strength Based
- Progressive Overload focus
- Periodization for best results
- Zoom Consultations
- Video weekly assessment
- Support the way you want it
for 7 days
Book a consult to start your trial