Pro Metabolic Nutrition Coaching

Create more mobility, strength and flexibility and feel amazing.

ARE YOU TIRED OF GOING ON DIETS THAT LEAVE YOU FEELING EXHAUSTED AND HUNGRY WITH LITTLE TO NO RESULTS?

YOU FINISH THE DIET AND THE WEIGHT COMES BACK ON.
YOU TRY DIETING AGAIN AND YOU FIND YOU CAN’T LOSE ANYMORE.
YOU FEEL SO DEFLATED AND CONFUSED.
YOU JUST WANT TO FEEL CONFIDENT IN YOUR BODY.

What if everything you’ve been taught and everything you think you know about losing weight, toning up and fixing your metabolism is causing all the problems?

This Coaching Program will get you results and you will never look back.

Results like-

  • Learn a new, more balanced approach to eating that will help restore your metabolism.
  • Getting leaner
  • Getting rid of cravings and bloating
  • Improving digestion
  • Increasing energy levels
  • Improving mood swings and broken sleep.
  • Improving perimenopausal and menopausal symptoms.
  • Increasing your libido
  • Making your skin glow

Let Michelle help you declutter your nutrition and finally find freedom and direction.

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This program is not- ‘one size fits all’ because every woman has her own unique metabolic and hormonal issues.

A Pro-Metabolic nutritional approach allows the body to get the fuel and nutrients it needs for energy and this leads to greater functioning at every level.

Eating this way helps to reduce or totally eliminate any cravings for sweet, sugary foods because Pro-Metabolic nutrition uses simple sugars as an energy source. When you supply your body with what it needs, it no longer craves it.

As this is a hormonal balancing nutrition program, symptoms associated with estrogen dominance will start to improve which, as a bonus, can reduce or eliminate cellulite.

This is a gradual process and depends on how much damage was done from under-eating and over-exercising and stress over the years/decades.

Start your fat loss journey with the foods that you enjoy and are suitable for your body using the flexible dieting approach Michelle has designed.

Michelle offers a range of options to work with her.
VIP (individual) and group coaching.
Click on the link to book a chat.
Coaching is not ‘one size fits all’ because every woman has her own unique metabolic and hormonal issues.

This is a gradual process and depends on how much damage was done from under-eating and over-exercising and stress over the years/decades.

Michelle’s story with weight loss and eating.

I have been an avid exerciser for over 30 years but over exercised for most of that time.

This left me with a sluggish metabolism and borderline hyperthyroidism.

I thought that the more you exercised the better it was for you.I was so wrong.

I have also done so many ‘quick fix’ diets that left me feeling hungry and tired with little satisfaction and results.
I noticed that the things that had worked before weren’t working anymore in my 40’s.

I had to work harder and cut my calories even further to get the same results.

I started seeing the number on the scales creep up and I couldn’t understand what I was doing wrong-I was a personal trainer, I should have known the magic formula.

Little did I know that I was stressing my body and therefore causing my metabolism to slow down.
(I thought I was speeding it up)

The last straw was gaining 6 kgs on an overseas trip.
I knew what it was going to take to lose those kilos but I just didn’t want to do it anymore.
I was sick and tired of the whole dieting and over exercising thing. I was burnt out and over it all.
That was when I found a new way of eating and training that the mainstream fitness industry doesn’t teach you.
It involved eating more of the foods that help speed up your metabolism (no matter what age you are), training 3-4 times per week (only doing weights), getting enough rest and recovery and not doing hours of cardio .
I found the holy grail!
I was so excited because my binge eating on weekends stopped.
I am amazed at how much food I can eat now without the restrictions and how great I feel, how balanced my energy and moods are and how my body has changed.

No more toxic diets and extreme exercising for me.
This new information literally changed my life.

The freedom from starvation diets and overtraining is amazing and life is much more fun as a result.

I am so excited to share this new information with my clients.

I finally found a way of managing my weight that is achievable in every way and doesn’t involve having to have willpower to get through the day.

I love this way of life so much I became a Nutrition Coach so I could share it with as many women as possible .

Michelle’s story with weight loss and eating.

I have been an avid exerciser for over 30 years but over exercised for most of that time.

This left me with a sluggish metabolism and borderline hyperthyroidism.

I thought that the more you exercised the better it was for you.I was so wrong.

I have also done so many ‘quick fix’ diets that left me feeling hungry and tired with little satisfaction and results.
I noticed that the things that had worked before weren’t working anymore in my 40’s.

I had to work harder and cut my calories even further to get the same results.

I started seeing the number on the scales creep up and I couldn’t understand what I was doing wrong-I was a personal trainer, I should have known the magic formula.

Little did I know that I was stressing my body and therefore causing my metabolism to slow down.
(I thought I was speeding it up)

The last straw was gaining 6 kgs on an overseas trip.
I knew what it was going to take to lose those kilos but I just didn’t want to do it anymore.
I was sick and tired of the whole dieting and over exercising thing. I was burnt out and over it all.
That was when I found a new way of eating and training that the mainstream fitness industry doesn’t teach you.
It involved eating more of the foods that help speed up your metabolism (no matter what age you are), training 3-4 times per week (only doing weights), getting enough rest and recovery and not doing hours of cardio .
I found the holy grail!
I was so excited because my binge eating on weekends stopped.
I am amazed at how much food I can eat now without the restrictions and how great I feel, how balanced my energy and moods are and how my body has changed.

No more toxic diets and extreme exercising for me.
This new information literally changed my life.

The freedom from starvation diets and overtraining is amazing and life is much more fun as a result.

I am so excited to share this new information with my clients.

I finally found a way of managing my weight that is achievable in every way and doesn’t involve having to have willpower to get through the day.

I love this way of life so much I became a Nutrition Coach so I could share it with as many women as possible .

Michelle’s results from 2020 onwards-
  • Digestion improved with no bloating
  • Sleeping like a baby
  • Balanced energy throughout the day
  • No extreme mood swings
  • More muscle definition
  • Fat loss
  • Change in body composition
  • Eating more and staying the same weight
  • Eating foods that I feel like eating
  • Period cycle going from 21 days to 28 days.
  • No period pain leading up to period
  • No perimenopausal symptoms (51years old)
  • Nails stronger
  • Hair thicker and not falling out
  • Healthy, glowing skin
  • No bingeing on sugary foods or junk foods on weekends
  • No yo-yo dieting
  • Freedom and loving it!

Group Fitness

for 7 days

Book a consult to start your trial