These sessions are toning on steroids. They get you stronger each week. You follow a term by term program and track your progress by writing down the weight and repetitions you do each workout session. Think working in a gym but with other friendly, motivating ladies and lots of support to push yourself in a way you simply wouldn’t do by yourself or at home.The groups are small (up to 8) so you get a lot of direction and attention to the details of doing the movement pattern correctly and safely.
These sessions help to develop more muscle and lower your fat percentage as you change your body composition, making you look leaner, fitting into smaller sizes.
Suitable for all strength levels.
You will develop confidence in yourself like you’ve never felt before.